Perks of a Morning Routine
Liv Avenida Blog welcomes you to 2019! We’re thrilled to see what progress and growth this new year brings, and we hope you are too. Even though we’re aware that New Year’s resolutions have become somewhat laughable these days because they are most often left unachieved, we also know the big impact that simple positive changes can have on our lives. For that reason, we’re encouraging you to rethink your morning routine!
Developing a steady routine each morning is one important key to a successful day. People often make it seem like you have to wake up far before 6:00 AM if you want to excel at implementing a morning routine, but it’s more sustainable to feel out what is best for your body and choose to wake up at a time that works best for you. Believe us when we say that the physical and emotional benefits of developing this daily habit are priceless! Today, we’re here to highlight some of the most noteworthy benefits you’ll enjoy as a result of reevaluating what your morning looks like.
Morning routines are widely known to boost productivity, not only in the early hours, but throughout the entire day. By actively choosing what the beginning of your day looks like, you set a precedent for the rest of the day, and you’re much more likely to spend the rest of your time just as efficiently. It turns out that a little intentional action in the morning goes further than we thought!
It’s true that positive self-talk including phrases like “I am an achiever” and “I love who I am” have a positive effect on self-confidence, but you’ll see a more tangible confidence boost when words are reinforced with consistent action and constructive experiences. That way, you’ll be simultaneously gaining a stronger belief that the words you are saying about yourself are true and a stronger belief in your own personal ability to accomplish what you set out to accomplish.
One prominent source of stress in life comes from feeling incapable of reaching goals and finishing tasks; it lowers our confidence levels, thus likely decreasing productivity as well. When you accomplish something at the beginning of the day you’ll likely have greater peace of mind, making it easier to continue reaching goals throughout the day. Feeling accomplished at the end of the day can lead to a more peace-filled evening and a better night’s sleep, which will then make the following morning feel even better than the last!
Our hope for you is that you’ll be able to see some of these benefits in your own lives as you start implementing a morning routine in your Chandler, AZ apartment. Stay tuned next week for some tips on how to do so!